Happy Cinco De Mayo!!! Awesome great and perfect Saturday morning. Gorgeous outside and after a 12oz N.O. Xplode drink (2 scoops) I was ready to rock. BEAST MODE!!!
Here is what we/I did...
50 single Jump Ropes
Spiderman lunges/squat shuffles/various mobility line drills
6 count burppees
5 squat jumps
3 x rounds of the above
Dumbbell Straight Leg Deadlift (I used 40lbs each) x 10
Single Arm Rows x 16 (8 each)
Overhead Hold (30sec)
5 x rounds of above
Stations - 45 sec each continuous
Single Leg Squats
3 x rounds
20 mins of active stretching and light kickboxing movements