Sunday, May 6, 2012

"The Chief" - Sunday WOD 5/6/2012

Today's workout hurt...it hurt alot.  OMG!

I did THE CHIEF workout....here is a demo from CrossfitHQ



I did it as prescribed so I am pleased with that...but man it hurt and I again, as in most workouts felt like I was going to throw up or pass out or both.  Here is what this fatboy did...

my score:
3 + 6 push ups
3
2
2 + 1 clean
2 + 6 push ups

Now I am going to be sore for the rest of the week....ready to tackle MONDAY!!  YAY!


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