My foot was giving me pain this morning. I had to get home and down 4 Aleve's in hopes it gets better so I can walk and WOD tomorrow.
So my mobility was effected so I had to adjust. Here is what we did:
line drills, various back and forth, I did what I could.
5 x squats
5 x push ups
5 x sit ups
5 x tuck jumps (skipped since my foot was hurting)
3 rounds in a warm up pace with increased intensity
Plate press x 20
Plate swing x 30
Plate jumps x 30 (subbed for plate squats)
Plate sit ups x 20
I used a 35lb plate - big mistake...I will go into that more later.
first 2 rounds we did in a good pace with a rest. Then...
3 rounds for time. Go as fast as you can...
I only completed 2 rounds with only 15 squats and only 10 sit ups.
As for the weight I used. I need to check my ego for sure. When doing these volume type workouts with 20 or 30 reps, I really need to LOWER the weight. I thought I was cool lowering to 35lbs...but in reality I should of grabbed the 25lb plate. If we were doing a more strength base workout I would of grabbed the 45lb plate and be the rock star in class. But this workout...after the 1st round I should of just lowered the weight so I could complete the workout.
Some lessons are learned the hard way.
Tomorrow is EASTER SUNDAY...I am going to attempt GRACE again...and trying to do it under 6 mns. I am also going to video it so I can watch myself and share on my blog. Fingers crossed it goes well.