Catchy blog title huh? Well, I have someone to thank for that. cough cough...
OK moving on. This Sunday, I continue with my goal of mirroring the Crossfit Open 2012 WODs. I have not registered and just doing this for "fun" and testing myself. If you saw my flopping walrus video and post you will know what I mean.
So this week is the second open workout. SNATCH! Yes...the 12.2 workout is as follows;
30 x 75lbs
30 x 135lbs
30 x 165lbs
AMRAP x 210lbs
in 10 mins.
I completed an "amazing" 34. Which means I got 30x 75lbs and was able to pull out my PR of 115 to 135lbs for 4 reps in that 10 mins. WOW!
So see why the title of this blog is appropriate? I guess I need to listen and admit it when I wrong. COACH..you were right I was wrong. I smashed my PR and got up 135lbs. It was nasty and sloppy but I did it. I am beyond happy. Ready for the next WOD!!