Sunday, March 11, 2012
Sunday 3/11/2012 - 12.3 Open WOD
Happy Sunday readers all 6 of you...
Today's workout is the 3rd one for the 2012 Crossfit Open. It is no fun...and pretty crappy.
As Many Rounds As Possible in 18 mins of....
15 x 24" Box Jumps
12 x 115lb Push Press
9 x Toes to Bar
here is the official video from Crossfit HQ with a demo and standards.
I was able to complete 3 plus 15x box jumps, 12x push press and 3 T2B as prescribed.
So not bad...the best part was my toes 2 bar as my coach forced me to do them "legit" meaning no jump from a hang. I am happy. I am just proud that I can do all these workouts at all. Maybe next year I will actually register. Who knows.
Another great WOD! WOOOHOO!!!!