Another awesome Saturday morning in Los Angeles. Beautiful sunshine and weather for a beat down.
Here is what we did...
2 mins of each: run/walk, stretch/jump rope
"Tabata Mash Up" 20 sec on 10 sec off of:
DB back row (25lb each)
then switched format and 4 of each of the above...for 20 sec on and 10 sec off which is pretty gross.
4 x air squat - 4 x sit ups etc...yeah not fun.
then we moved to stations. 1 min each of:
2 rounds of the above
Hollow Body Hold x 3