Woke up to clouds and sprinkles on the way to the gym. Had a great workout per usual.
jump rope 3 mins
across the floor back and forth.
250 Single Jump Rope
10 x strict press (30lbs each)
10 x straight leg deadlift
15 x hand release push ups
15 x split lunges
(4 rounds of the above)
50 x lateral burpees - I only completed 40 booo
Stretching, Abs, Stretching
We walked out to a torrential downpour. It was not pretty outside. We also celebrated a few MARCH BDAYS! mine, Doris and Carmen! Good stuff and Happy Birthday to my fellow Pisces!