Wednesday, March 7, 2012

Last Night - 3/6/2012 WOD

I will keep this short and sweet...

Last night...




Back Squat - 2-2-2-2 (2 reps, rest 10s, 2 reps, rest 10s etc)

rest 30 sec



6 count burpee at mobility pace, no jump x 5

rest 30 sec



Box Jumps @ 24" or higher x 10



rest 3 min



5 rounds of the above with increasing weight for squats



squat weights

1 - 155lbs

2 - 185lbs

3 - 205lbs

4 - 225lbs

5 - 245lbs



last thing...1500m row for time trial - 6:32

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