Sunday...Sunday Sunday....oh how I love and hate you....
This afternoon was my attempt at the 12.4 CF Open WOD. I was hoping to finish Karen which is 150 wall balls and at least get a couple double unders done...no way man. I got my butt beat.
Here is how it went down.
Back Squat - super strict with supervised depth
95lbs x 5
115lbs x 3
165lbs x 3
Then got into the car and drove to the gym to do KAREN...which is 150 wall balls = 20lb ball at a 10ft target.
at 12 mins I got 137 done. I finished 150 at 13:09.