Saturday, February 11, 2012

WOD - 2/11/2012

Saturday AM romp at the gym went something like this.

WARM UP
Run/walk/high knees/butt kicks
Spiderman lunges, inch worm, side squat steps

WOD
Single Arm ground to overhead to overhead squat 8x each arm - 27.5lbs each arm
5 rounds

Dumbbell squat thrusters - 30lb each
Dumbbell row
Squat jumps
Push ups
45 sec on/ 15 sec off
3 rounds

Stretching

this was class...I then headed over for some Olympic Lifting where I worked on my PUSH JERK.
Bar x 10
95lbs x 5
125lbs x 5
135lbs x 3
165lbs x 1
18lbs x 1
**195lbs x 1** - New PERSONAL RECORD!!!!

tired now...gotta get rested for tomorrow.

No comments: