Saturday AM romp at the gym went something like this.
Run/walk/high knees/butt kicks
Spiderman lunges, inch worm, side squat steps
Single Arm ground to overhead to overhead squat 8x each arm - 27.5lbs each arm
Dumbbell squat thrusters - 30lb each
45 sec on/ 15 sec off
this was class...I then headed over for some Olympic Lifting where I worked on my PUSH JERK.
Bar x 10
95lbs x 5
125lbs x 5
135lbs x 3
165lbs x 1
18lbs x 1
**195lbs x 1** - New PERSONAL RECORD!!!!
tired now...gotta get rested for tomorrow.