Sunday, February 19, 2012

Sunday 2/19/2012 WOD

WARM UP
100m run
5 burpees
10 air squats
5 push ups
3 round of above w increased intensity each round

WOD
Back Squat
Bar x 10
95 x 10
105 x 10
125 x 10
135 x 10

1/2 body weight max reps
115lbs x 30 reps

20 KB swings - 70lbs/55lbs/70lbs
20 push press - 95lbs
100m sprint - run 1 way,  walk/jog back
3 round of the above

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