Sorry for being a day late on this post. Yesterday just ran away from me for some reason. Crazy. OK...let's start with the morning workout.
8:30AM - Bodies in Motion, Cross Training class
1 min jump rope
1 min stretch
4 rounds of the above
10 Overhead Squats w/ jump rope
15 Sit ups (last set, no sit ups)
7 rounds - rest as needed and increase speed and intensity with each increasing round
Freeze Jumps on platform and risers (4 risers)
KB/Plate swings (35lbs)
2 mins each station, no rest
1 min each station no rest
Stretch - END
10:30AM - Performance Strength and Conditioning, Olympic Lifting Practice
HANG POWER SNATCH
this is probably one of or the most dynamic and difficult lifts in powerlifting and crossfit. Here is a quick video on the how to technique etc...
I need to practice one a few more times but it felt good yesterday. Here is the workout:
Bar x 2 (2 rounds)
65lbs x 2 (2 rounds)
75lbs x 3
85lbs x 2
95lbs x 2 (2 rounds)
105lbs x 2 - new PR
Then Coach pushed me to go 10 more lbs....to get to 1/2 my bodyweight. I was nervous but wanted to try...sooooo...
115lbs x 1 Max Rep - NEW PERSONAL RECORD!!!!