Thursday, February 16, 2012

AMAZED MYSELF.... BEYOND AWESOME

Tonight was one of those nights..... Every once in awhile you push through and get results you never knew you could.  Tonight was a night for me.

I warmed up w a 250m row.  Stretching.... And got started.  This is a crossfit mainsite workout from last week.  Here it is...

2000m row
50 wall balls
1000m row
35 wall balls
500m row
20 wall balls

Wall balls are using a 20lb ball at a 10ft target.
My projected finish was sub 35...and good for me would of been 30 mins.

I FINISHED IN 25:31

AND MY 2K ROW WAS ANOTHER PERSONAL RECORD AT 8:37

I AM FEELING GREAT.

here is the video to the workout

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