Today's workout...made me think of a great movie and a great scene in that great movie. Who loves MY COUSIN VINNY? So remember this scene when Vinny goes to the red neck to collect the $200...they get into a conversation and Vinny says:
Oh, a counter-offer. That's what we lawyers - I'm a lawyer - we lawyers call that a counter-offer. This is a tough decision here. Get my ass kicked or collect $200. Let me think... I could use a good ass-kickin', I'll be very honest with you... nah, I think I'll just go with the two hundred.
I guess today was the day, I needed a GOOD ASS KICKING....my friend May and I did almost the same workout. Here it is:
20 minutes AMRAP (As Many Rounds As Possible)
20 x thrusters @ 75#
20 x pull ups
20 x burpees
20 minutes AMRAP
20 x thrusters @ 115#
20 calorie row
20 x burpees
We both were able to complete 2 full rounds and a few thrusters. I was able to get 7 before the 20 minutes and I think May was able to get over 10. Not sure...but that was the hardest 20 minutes in a long time. What a way to start the new year. It was BRUTAL...I expect this Wednesday's GRACE attempt to be just as bad. May and both are going to do it and get a baseline to try to improve. We shall see!