A good day at the gym. Morning was misty and very cold but it warmed up and we did some good stuff in class this morning.
WOD Part 1
Strict Dumbell Press hold for 3 count at top, 2 count down to shoulders x 8
Single Arm Ground to Overhead x 8 each arm
2 sets then rest for 2 min
WOD Part 2
5 stations for 1 min each rotate 2xs
KB Swing (35#)
90# Sled Pull Burpee
After class, I then headed for some Olympic Lifting aka my "techniques class."
I told my coach I want to attempt GRACE (30 x clean and jerks @ 135lbs) this Wednesday. Maybe I should of kept my mouth shut. So to prep for that here is what we did.
Clean Grip Dead Lift - 3 x 3 @165lbs
Clean Pulls - 3 x 3 @ 155lbs
Power Clean & Press/Jerl @ 135lbs - 1 every 45 sec for 10 reps