Saturday morning workout.
Run/Walk
WARM UP
10 x handwalk out push ups
20 x air squats
10 x handwalk out push ups
WOD
300 single jump rope
40 x ground to overhead
20 x burpees
300 s/u jumprope
20 x g2o
10 x burpees
300 s/u jump rope
I did not complete the last 300 jumpropes...booo. I started using 40lb dumbbells and it was way too heavy. I dropped down to 25s and was able to complete the set unbroken.
40lb Back Rows 10 x each arm
hands overhead walking lunges back and forth
3 x rounds
Stretch
OLYMPIC LIFTING
Practiced my hang power snatch and over head squats
got to a
PR of 95lb Snatch Balance
got to a
PR of 95lb Hang Power Snatch
this is all from using just the bar...so good jumps.
Very good day!!!
No comments:
Post a Comment