Wednesday, November 2, 2011

WOD - 11/02/2011

Crazy night...most people get off of work and head home to their families to relax and unwind after a long day at the office right?  Some others may even drag themselves to a gym and actually work out.  Still others are just insane and go and do this...voluntarily...sigh.

WOD

200M run
100 x push ups
100 x air squats
100 x box jumps (20")
100 x push ups
100 x air squats
200M run

as Rx it was for time..but we just did it to complete it as well as focus more on form and making the sure the movements were correct.  We all did it around 20-25mins.  Everyone was under 30 mins for sure.

1 comment:

J said...

I actually think that people who go home after work and just sit and watch tv until they pass out are insane...but that's just me :)