I have been so busy this weekend I have not had a chance to post up on the workouts this weekend. I will try my best to remember what the heck we did!
high knees/hand walk/long lunges
12 x burpee box jump
10 x hand pike ups
12 x goblet squats (55lbs dumbbells)
5 rounds with 1 min rest in between as RX
I of course had to modify the workout.
I only did 10 burpees and 5 pike ups for the first 3. Fell off even more on the 4th and 5th.
I did 10 of the squats towards the end too.
run 200mm, 25 air squats - 5 times
12 min - 1 rep squat max
12 min - 1 rep weighted pull up max
squat I got 275 easy, I can go heavier next time
pull up I got 26lb weight
10 min 1 arm KB snatch AMRAP
I used a 44lb KB and got 78.
I wanted to break 100 but my wrist were hurting after the first couple minutes.