Sunday, October 30, 2011

New PR - Sumo Deadlift

Went over for the usual Sunday WOD....here is what we did:

Stretching, partner stretching etc.

HEAVY DEADLIFTS - I do SUMO DEADLIFTS
135lbs x 5
185 x 5
225 x 3
275 x 3
295 x 1
315 x 1

Here is a video of the 315 lift...



Now...315# is a new PR! (personal record) and it was kind of light.  I am going to go for more next week.

What a weekend...AMAZING.  I did my first handstand push ups and I deadlifted over 300.  WHAT A WEEKEND!!!!

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