Went over for the usual Sunday WOD....here is what we did:
Stretching, partner stretching etc.
HEAVY DEADLIFTS - I do SUMO DEADLIFTS
135lbs x 5
185 x 5
225 x 3
275 x 3
295 x 1
315 x 1
Here is a video of the 315 lift...
Now...315# is a new PR! (personal record) and it was kind of light. I am going to go for more next week.
What a weekend...AMAZING. I did my first handstand push ups and I deadlifted over 300. WHAT A WEEKEND!!!!