OK..so today is ONE OF THOSE DAYS....seriously. I had a fitness breakthrough that I am VERY VERY PROUD OF.
First let's get the normal WOD out of the way.
Get to class at my usual 8:20AM time to begin our 8:30AM class.
So we warm up the usual:
Run/Walk/Lunges around the room. Then we had to do:
50 Push ups
50 Sit ups
50 Air Squats
I cheated the sit ups..I mean duh...I only did 15. Time ran out anyways....sigh.
Now to the WOD....
Please excuse the little drawing on the bottom right...the instructor thinks he is a comedian.
Boxjumps x 10
KB Swings x 15
Push Press x 10
Burpees x 15
AMRAP - 15 minutes
I used a 35 plate for my swings and 45lb dumbells for my presses
I got 3 rounds...well more like 2.75 I almost finished the 3 round.
The for a cool down we did 1 min planks and 3x Wall Walks, for 2 rounds.
While doing my wall walks I felt kind of "strong" so I tried it....IT mean HANDSTAND PUSH UPS!!!!
Yes folks...I was able to rock out like 3 in class. My buddy Gerald wanted to see it again, so I did another 3 for him. I had to run out and tell Coach B so I literally skipped over to him outside and told him that I am no able to do handstand push ups.
Of course...my form is not perfect...but coach is going to help me...the point is I CAN DO IT. I WAS UNABLE TO EVEN DO ONE WALL WALK about 6 months ago. Once I was able to do the WW, I was able to hold myself up for 1 min....I never tried it again. Until today....
We went upstairs with Coach and my friend May to try again. My boy Eddie took my phone to capture the footage:
Again, not the prettiest...but hey I DID IT! No...I CAN DO IT!
So Coach has promised to help my body position and other factors to get a better press but I am beyond happy. This is a big deal...to me at least. I hope my friends that read this lowly blog will be happy for me as well. WOOHOOOOO!!!!!
Oh yeah after all that, I went over to the bench and pressed 275x3 cold.....what? what? =)