Thank you to Obama and his visit to Los Angeles! They closed the office at 3PM because he basically killed West Hollywood. I was then able to attend Coach Brandon's class at 5:15PM. It was a treat for sure. Here is the white board for the WOD.
Run/Walk/Lunges/High Knees, Heels to Butt/Side Lunges
Lunge Hold (30lbs dumbbells)
V-Sit Hold (Impossible - I basically cheated this whole thing)
*obviously, the press hold was the best for me. Just for FYI, I did have the heaviest dumbbells in class...so that has to count for something right?
Plate Pushes (35lbs)
*Plate pushes were the hardest for me. I could not get a good grip to push that damn plate. I skipped the last couple and just jumped and ran.
2 min push ups AMRAP - I did 54 (well more like 52.5...I kind of cheated the last 2)
Good work out...definitely good work out!!!