Sunday, September 25, 2011

WOD - 9/25/2011

PERSONAL RECORD!!!!

290lb Sumo Deadlift x 3


Not a bad Sunday afternoon.  Here is is the workout.


WARM UP
Row for 3 mins
Stretching
Air squats x 20
KB swings x 15
Single arm KB Swings x 15 each arm

SUMO DEADLIFTS
 45lb bar x 5
135 x 5
185 x 5
225 x 5
275 x 3
285 x 3
290 x 3

today is a great day.


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