I am not a TIME guy...I am just happy to complete the workout.
with that said...
150 jump ropes
30 g20 (30lbs dumbbells)
30 35lb kettle bell swings
30 step ups
2nd round...we did everything above but only 20. I only completed...
80 jump rops
I ran out of time to do the KB swings and BJs. Oh well...I did not want to hold back the class. Bear in mind I had 30s...which was the heaviest in class. Even our "top" guys used 25s or less. So I feel good. Plus I did the last 20 G2O unbroken...so I am happy about that.
time to ruin my workout with a good lunch! HA!