Thursday, April 14, 2011

Personal Best: 305lbs

I did it this evening...hit the 3 mark.

I benched 305lbs for 2 clean reps....NO SPOT. I mean I had a spot but he did not touch it at all. I did it SOLO..CLEAN and LEGIT.


Here is the set:

95lbs x 10 = 2 sets
135 x 5 = 2 sets
185 x 5
225 x 3
245 x 3
275 x 1
295 x 1
.
.
.
.305lbs x 2!!!!!

10 more lbs and 315 is coming up. I am going to keep it here for a bit...and build up and build up. I probably wont touch 305 for the next 2-3 weeks and go back to a regular lifting set rather than a strength set, which is what I was doing. SO HAPPY.

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