Wake in the morning....
Today's class was a little more brutal...or at least it felt that way. We did:
16x squat thrust
16x renegade rows
we had to do 3 rounds of that....to be honest I had to cheat. I did not complete my 3rd round. It was hard....ugh. After that we did cliffhangers across the floor while a partner did chairs on the wall and we switched out. It was painful.
POST WORK OUT.....I was reading in this month's M&F and they suggested this post work out mix.
Pretty good taste.
I also picked up a couple of these....as a quick drive to work drink.
I am not much of an ingredient reader but I have been looking for real stuff. Like this here...it is def expensive but it was on sale for $1.99. If you read it...you will see the good stuff in it. Again, it is not a general answer to your diet or meals, but for me...I am in the car for an hour driving and if I can drink this before I get to work all the better. It tastes good too...so if you see it, give it a try. When it is on sale, I will pick up more just for those emergencies.