I usually just post on FB about my work outs and don't blog about it. But this morning was crazy...I was pushed to my limits. Here is what we did:
Warm up stretching...pretty standard and usual. We ran a little, did some lunges and then push ups and more running. Then BOOM....we got started.
29/15/9 reps of the following:
Squat Thrusts, Push Ups, High Knee Jumps
That is ONE set...we did THREE. Well OK I had to tap out and maybe did 2 1/2 sets. I could not go on.
Then we did resistance sprints...that is what killed me. OMG...we ran back and forth 2xs in the room for 2 sets. I have never done these...and man. I was sooo light headed. I almost passed out..or felt like I was going to. This was the most intense I have ever felt. Maybe I have been taking it too easy? Oh man...it was crazy. The resistance sprints was just crazy bad....
It was a great work out....I feel like crap but a million bucks at the same time. INTENSE!