This afternoon I had one of my protein shakes for lunch. I just recently ordered my BIOTEST Protein and this is usually what I try to have every morning on my way to work. I am usually too lazy to have any sort of real breakfast so having this as a meal replacement is a lot better for me.
Biotest has some of the best Protein out there...I am very happy with it.
Here is lunch. 16 oz Orange Juice, 2 scoops of protein powder equal to about 40 grams of protein and some frozen mixed berries.