Sunday, February 19, 2012

Sunday 2/19/2012 WOD

WARM UP
100m run
5 burpees
10 air squats
5 push ups
3 round of above w increased intensity each round

WOD
Back Squat
Bar x 10
95 x 10
105 x 10
125 x 10
135 x 10

1/2 body weight max reps
115lbs x 30 reps

20 KB swings - 70lbs/55lbs/70lbs
20 push press - 95lbs
100m sprint - run 1 way,  walk/jog back
3 round of the above

Saturday, February 18, 2012

Sat 2/18/2012 WOD

Great day at the gym..here is what we did:

WARM UP
Jump Rope/Squats/Push ups - whatever we wanted

4 Min each
5 burpees + 25 single jump ropes @ 70% effort

10 presses (30lbs each) + 10 sit ups @ 80% effort

5 burpees + 10 tuck jumps + 15 air squats @ 90% effort

60 single jump ropes + 15 push ups @ max effort 100%

WOD

5 stations @ 1 min each, no rest

Wall Balls (20lbs)
KB Swings (35lbs)
Walking Lunges
Man Makers (weighted burpees 30lbs)
Renegade Rows (20lbs)

3 rounds of above

Stretching...DONE!  Great morning of lots of movements etc.

Thursday, February 16, 2012

AMAZED MYSELF.... BEYOND AWESOME

Tonight was one of those nights..... Every once in awhile you push through and get results you never knew you could.  Tonight was a night for me.

I warmed up w a 250m row.  Stretching.... And got started.  This is a crossfit mainsite workout from last week.  Here it is...

2000m row
50 wall balls
1000m row
35 wall balls
500m row
20 wall balls

Wall balls are using a 20lb ball at a 10ft target.
My projected finish was sub 35...and good for me would of been 30 mins.

I FINISHED IN 25:31

AND MY 2K ROW WAS ANOTHER PERSONAL RECORD AT 8:37

I AM FEELING GREAT.

here is the video to the workout

Sunday, February 12, 2012

Sunday AM WOD 01/12/2012

Good chill workout this afternoon.

Run around the block
25 sit ups
Row 350m/burpees
Burpees/row 350m
25 sit ups
Run around the block

Saturday, February 11, 2012

F*CK YOU PETE!!!!


Stupid Racist Commercial


Funny or Die is comedy!

Why I care about Jeremy Lin

Jeremy Lin, at this very moment in time, he is the SHIT.  Period.  After his 3 straight wins for the Knicks against the Lakers even, this kid is the real deal.  Why would I care?  Any one who reads this blog and knows me, knows I AM NOT A SPORTS FAN...am not even A BASKETBALL FAN.  I will cheer and support my Lakers when we are in a Championship..of course I will. I am in LA duh.  But...do I care otherwise? I have never said I was a fan and can barely name any players unless they are associated with a sneaker.  But why do I care now?  JEREMY LIN.  I will state for the record now...

I am not a sports/basketball fan.....


I AM A JEREMY LIN FAN!!!!

This Taiwanese/Chinese kid is changing the game in every definition of that statement.  Let's start with the obvious.  What makes him so good?  After reading several sports articles and listening to commentary about him, every analyst will agree he has a great basketball IQ.  He understands the game.  Then you look at his what they call "court vision."  Seeing your team, knowing where to pass, where to end up, and where to go. Lin has it.  His assists are out of no where.  How about his plays?  Def not fancy at all.  Very basic fundamental moves, he is not super showy, he doesn't need it to be...although a couple of spin moves in last night's game will change that statement in a hurry.  I will go back to the old school Michael Jordan way of play.  One of the things that made MJ awesome, was he actually MADE HIS TEAM PLAY BETTER!  That is what a captain is supposed to do.  Lin makes his team play better.  He can not only take the ball on his own, but he passes and gives assists to his team so they score as well.  How about inspiration and motivation?  He brings in so much energy, it makes EVERYONE play better.  That is what makes him incredible.  

Let me just go into why I care so much...why? I see myself in him.  Being an ABC (American Born Chinese) I can see and relate to him.  He is like millions of Chinese kids in the US...his story is sooooo typical, it could be any of my friends.  Grew up in the bay, friggin went to Harvard?  He probably plays piano and cleans his room too right? I mean that is sooo stereotypical...but that is where it ends.  Jeremy Lin is CRUSHING STEREOTYPES.  How is this CHINESE kid doing things on the court and in a game that pretty much African Americans have dominated?  The weak, nerdy, WOW playing, Chinese MAN...is totally being changed right in front of our eyes right now.  I take that back..forget Chinese...ASIAN.  Whether you are Japanese, or Filipino or Korean, you have to LOVE THIS GUY for what he has and will accomplish.  What other Asian sports stars do we have?  Yao Ming?  Well barely and he came from China proper.  Maybe there are some golf and tennis pros...but for a Chinese man to come out to Madison Square Garden and light it up against my very own LA Lakers and just kill it?  That is game changing.  All perceptions of an Asian man in pro sports can be changed now with Jeremy Lin.

I just hope he continues on his path and just keep doing it.  I want to tell my kids one day that I was around and was able to see him do his thing.

Now I need to get that Lin Jersey.....stat!


Wall Street Journal - J.Lin article


  • Need a Real Sponsor here

Jeremy Lin on Kobe Bryant, God, and His Fast Break to Fame

Getty Images
Jeremy Lin of the New York Knicks drives against Jason Kapono and Kobe Bryant of the Los Angeles Lakers at Madison Square Garden on February 10, 2012 in New York City.
When The Garden is full and the right moment hits, it sounds like a riverbed canyon during spring thaw. The roar is deafening, and it rebounds from wall to wall, off the rafters, and into your face with tangible force.
The first time you felt that sonic boom was a few minutes into last night’s program, when No. 17, Jeremy Lin — the man of the hour, the evening and just maybe the season — trotted into the strobing lights of the world’s most famous arena for the first time this evening. As every screen in the house lit up with his picture, the packed crowd let loose with an ear-splitting cacophony: Shrieks and hoots and applause and shouts of “MVP” and behind it all, the roar, that thunderous roar that some call the Knicks’ secret weapon, at least when the Knicks aren’t being utterly terrible. You know, like they were B.L. — Before Linsanity.
Which, as hard as it is to believe, has been with us less than a week.
So maybe it’s not totally hard to imagine a superstar like the Lakers’ Kobe Bryant shrugging his shoulders and rolling his eyes when asked by reporters about the Jeremy Lin Phenomenon after L.A.’s titanic duel with the Boston Celtics the night before.
“I know who he is, but I don’t really know what’s going on too much with him,” he said. “I don’t even know what he’s done. Like, I have no idea what you guys are talking about….What the [expletive] is going on? Who is this kid?”
Bryant admittedly has plenty of domestic distractions to keep him from reading the headlines that the whole rest of the world’s been glued to. And people have pointed out that Bryant is of the Jordan school, which says that opposing players are the enemy and need to be treated with public contempt and disdain. Still, the remark, coming on the heels of a stunning, uplifting week for those of us who knew exactly who “this kid” was, stuck in the craw.
And all over the Garden, there were signs that the number of people who knew “this kid” had multiplied exponentially over three incredible games. It wasn’t just Asian Americans anymore, or the hardcore Knicks addicts who’d stuck with the team when it was terrible. It certainly wasn’t just Harvard alums.
The first sign was the roar at Lin’s entrance, bigger than for any other player on the team. The crowd, they knew who this kid was.
The second sign was the t-shirts and jerseys, hastily printed and on sale at the Garden souvenir stands. Right next to the ones you’d expect, STOUDEMIRE, ANTHONY, even CHANDLER, there were ones with just three little letters. And as you walked the halls of MSG, there were more backs sporting those three little letters than anything. Backs of all ages and races. The fans knew who this kid was.
At the shootaround, a familiar goateed figure in head to toe blue and orange: Director Spike Lee, the biggest, most bold-faced devotee of the Knicks, the guy who anchored the team’s celebrity sideline (especially on nights when the hated Lakers came to town). Asked what he thought of Jeremy Lin, he immediately whipped out his Blackberry. “Know what I think of Jeremy? I got a list, this is my list of nicknames,” he said. “These all start with Jeremy and end with Lin.”
Lee proceeded to spend the next ten minutes rattling off new handles for Lin, slam poetry style, that he’d invented or received from his vast Twitter following, waving away cameras and other fans: “Jeremy, moves so sick, they need insu-Lin.” “Jeremy, hang my jersey from the cei-Lin’.” “Jeremy, the Lakers, you better be double-Lin.” Lee, he knew who this kid was.
And Knicks legend Bernard King, dressed in a spectacular suit — the only guy able to briefly distract Lee from his litany of Lin-spiration — told Lee to keep going, keep rolling, because he was a huge fan: “Lin is the real deal. He’s the true point guard the Knicks haven’t had in years. He’s the guy the Knicks have needed all along.” He knew who this kid was too.
In the locker room, Lin’s teammates — journeyman Steve Novak and fellow young gun Iman Shumpert — had nothing but praise and love for the guy who’d turned their season around. “He’s incredible,” said Novak. “He’s the sweetest guy in the world, totally humble. He’s young and hasn’t been here long, but he already knows our game, knows the team, inside out. We love him.” Why does Novak love him? “Well, because he gets me shots….I’m kidding!” But he wasn’t entirely kidding. With Lin at PG, Novak has dropped fountains of three-pointers on his opponents and transformed from an obscurity into one of the deadliest parts of the Knicks game.
And soft-spoken Shumpert, seen as a big but disappointing part of the Knicks future before Lin came in and changed everything, he put it best when he talked about the guy he referred to as the heart of the team: “Jeremy doesn’t need all this attention from everybody,” he said. “He’ll give you the clothes off his back. And that’s what makes him a rock star.”
So maybe in an arena of 25,000 people, only one guy didn’t know, or claimed to not know, who this kid was. And that guy was the NBA’s biggest and most flamboyant talent, perennial All-Star and MVP candidate Kobe Bryant.
One quarter into the game, unveiling an amazing ability to penetrate, discombobulate and elevate against the Lakers suddenly Swiss cheese-like defense, Jeremy Lin stood at 10 points, three assists, against future Hall of Fame lock Bryant’s six points, zero assists. Bryant frequently watched stunned as Lin made his teammate Derek Fisher look frankly ridiculous with jellyleg cartoon crossovers and one insane spin move to the basket that became the evening’s signature offensive play. Twitter suddenly boomed with people tweeting: “WHO SAID ASIANS CAN’T DRIVE?” and linking to pics of Lin whipping past a frozen Fish.
By midgame, the screen had lit up with Lin’s smiling portrait and the flashing words LINSANITY a half-dozen times, and Lin’s line was head and shoulders above anyone else on the court: 18 points, five assists, two rebounds. Numbers any player would be proud of at the end of a game. But this was at the half. Lin was clearly on track for a monster performance.
Kobe, meanwhile, who makes almost as much in salary per game as Lin had made all season, had hit just one of his first 11 shots, and put up an anemic (for him) ten points, zero assists, and four rebounds.
It wouldn’t stop for the rest of the game. When Lin was off the court, the Knicks lost momentum. When he came back in, good things happened. In the fourth quarter, with the Lakers making a last-ditch charge and coming within a handful of points, Lin walked off the sidelines onto the floor (ROAR) and threw stilettos into L.A.’s suddenly racing heart, dropping a pair of back to back buckets on Fisher’s noggin — technically beautiful layups, nothing fancy — and then letting himself get hammered to the floor on defense, drawing a charge and offensive foul that turned the ball over and pretty much put the hopes of Lakers fans to rest.
With the game out of reach, Kai Ma, former editor of the L.A. based Koream Journal and now managing editor for New York’s Asian American Writers Workshop, summed up the feelings of Asian American Angelenos watching the game with a tweet: “I’m so sad, BUT I’M SO HAPPY” — happy to see Lin lock down stardom with an unbelievable, Lin-conceivable game-high, career-high 38 points, seven assists and four rebounds.
At the post-game presser, every question Coach Mike D’Antoni got was about Jeremy Lin. D’Antoni looked ecstatic to take them. After all, Lin saved the season, the team, and D’Antoni’s job (at least for now). And then he left and it was announced that Lin would be brought in to the press room shortly. During the break, a veteran sports-beat guy audibly said to his seat neighbor: “I said Lin was a fluke. I should be fired. We should all be fired.”
And then Lin walked in, humble, eyes downcast, without the swash or swagger that one might expect from the NBA’s newest, biggest hero. “I just give all the praise to God,” he said, when asked about the game. God, and his teammates: Lin dished honor to the rest of the roster as smoothly and unselfishly as he distributed the ball on the court.
But the question had to be asked, and so I did. “Jeremy,” I said, when the mike passed to me. “Do you think Kobe knows who you are now?”
A slow smile spread across Lin’s face as the room erupted in laughter. “You’ll have to ask Kobe that,” he said. “But he actually helped me up off the floor” — after Lin was nailed in a cross-court collision — “so I think he knows who I am now.”
Oh, Kobe certainly knows who “this kid” is now. And so does everyone else. Those Jeremy Lin jerseys? Sold out. “We’ll have more by tomorrow!” said a concession stand worker brightly. You’d better, or there’ll be riots.
In the streets outside the Garden, people were shouting “JEREMY LIN!” at the top of their lungs, and chanting, over and over, “MVP.” It’s hard not to feel like this isn’t a watershed moment. Hard not to feel like this is historic. Hard not to think that we’re at the cusp of an actual tectonic shift in the culture, when an Asian American “kid” could be the unquestioned king of one of the most storied franchises in sports, the guy that every guy in the room wishes he could meet and every kid in the room wants to group up to be.
Author and U. Michigan professor Scott Kurashige summed up the sense that we were in a new world now, living in the Year of Our Jeremy, with a Facebook post for his daughter that might have been only a little tongue in cheek: “Dear Tula,” he wrote. “When you were three years old and your father had a fellowship year at Harvard, I took you to see President Lin play when he was a mostly unknown college basketball player, many years before he went on to win seven NBA championships, two terms in the Senate, and the Nobel Prize for ending global warming and ridding the world of nuclear weapons. Love, Dad.”
Maybe that’s a lot to put on a 23-year-old kid just four starts into superstardom.
But maybe it’s not. As Lin put it, you’ll have to ask Kobe that.
“Tao Jones” is Jeff Yang’s weekly column for Speakeasy on Asian culture. Tune in Friday for the next installment. Follow him on Twitter at @originalspin.
What do you think? Leave your thoughts about #Linsanity in the comments.

WOD - 2/11/2012

Saturday AM romp at the gym went something like this.

WARM UP
Run/walk/high knees/butt kicks
Spiderman lunges, inch worm, side squat steps

WOD
Single Arm ground to overhead to overhead squat 8x each arm - 27.5lbs each arm
5 rounds

Dumbbell squat thrusters - 30lb each
Dumbbell row
Squat jumps
Push ups
45 sec on/ 15 sec off
3 rounds

Stretching

this was class...I then headed over for some Olympic Lifting where I worked on my PUSH JERK.
Bar x 10
95lbs x 5
125lbs x 5
135lbs x 3
165lbs x 1
18lbs x 1
**195lbs x 1** - New PERSONAL RECORD!!!!

tired now...gotta get rested for tomorrow.

Wednesday, February 8, 2012

Last Night WOD - 2/7/2012

Went in for a WOD last night...still feeling sluggish and slow, hand is 100xs better but is still visibly effed.  Weird.

Here is the workout.

WARM UP
1000k Row - 4:04 (setting 3)

WOD

30/20/10 for time of the below:

Dumbbell thrusters - 35lbs each
Push ups
Assisted pull ups (70lbs)

FINAL TIME - 17:54

I know I can definitely be faster...the thrusters KILLED me...ugh. 

Saturday, February 4, 2012

LOVE


YES I CAN


1st Workout Back

So I pulled/strained a tendon in my left hand.  I have been out of the gym for a week now and I went in today for a light workout as my hand is still funky.  You can see a visible knot in my hand that goes up and down as I open and close my fist.  Crazy.  Well here is what we did:

WARM UP
Run/walk/shuffle/high knees/butt kicks

10x air squats
10x sit ups
10x push ups
10x jump squats
3 rounds

WOD

45 seconds of each using a 35# KB (remember my hand is injured so I had to go low weight)

KB squat
KB swing
KB twist
lateral jumps
rest (1-2 mins)

5 rounds

STRETCHING
various stretches with some core/abs movements.

I had a hard time this morning.  After a week of, my cardio which was not that great to begin with is even worst. I was gassed.  This workout above, I should of crushed it with ease.  But I was having a hard time...I hope my hand heals quick so I can get back into it ASAP.  It was so frustrating and sad to be so tired during that workout.

Monday, January 30, 2012

Bruce Lee LIVES!!!!


http://blogs.wsj.com/speakeasy/2012/01/30/tao-jones-re-enter-the-dragon-why-bruce-lee-is-more-relevant-than-ever/

January 30, 2012, 12:00 PM ET.Why Bruce Lee Has More Kick Now Than Ever.


Everett

Bruce Lee in ‘Enter the Dragon,’ 1973.“From my point of view, the 20th century gave us just two icons who rose above time, space and race: There was Muhammad Ali, and there was Bruce Lee,” says documentary filmmaker Pete McCormack, explaining the rationale behind his two most recent projects, the feature documentary “Facing Ali,” shortlisted for the Academy Award in 2010, and its new followup “I Am Bruce Lee,” which hits 160 theaters across the country for special screenings on February 9 and 11.



It’s an assertion that instantly prompts thoughts of obvious alternatives (was that a muffled cough from Mohandas Gandhi and Martin Luther King Jr.?) — but the truth is, it can’t be dismissed as hyperbole either.



Ali and Lee were rare and similar figures: Exceptionally charismatic individuals who thrived in the spotlight, and who earned their permanent place in history by both embodying and overcoming the contradictions of their era. They were unifiers and provocateurs, paramount warriors who preached peace, racial role models whose impact reached far beyond their own communities.



Both were named to Time magazine’s 1999 list of the 100 most important individuals of the past hundred years. And yet, when the list was unveiled, there were those who groused about Lee’s inclusion. A martial arts movie star? Alongside the likes of Winston Churchill, Albert Einstein, Bill Gates, and, uh, Gandhi and King?



Well…yes. “I Am Bruce Lee” is essentially a 94-minute-long argument that Lee was more than worthy of recognition among the century’s greats, and frankly, it’s a convincing one. The documentary is a cascading chain of reminiscences from friends and family (including wife Linda Lee Cadwell and daughter Shannon, inner-circle member Dan Inosanto and goddaughter Diana Lee Inosanto), tributes from students and fellow fighters of many styles and generations, and vivid celebrations of his legacy from an eclectic mix of celebrities who claim him as a personal inspiration: NBA superstar Kobe Bryant; filmmaker and former BET chief Reginald Hudlin; actors Ed O’Neill (“Modern Family”) and Mickey Rourke (“Iron Man 2″); skateboarder Paul Rodriguez, B-boy Jose Ruiz, and Black Eyed Peas member Taboo.



Interspersed with the talking heads and moving bodies — the interviewees prove that it’s impossible to expound on Bruce Lee while standing still — are samples of his life and work, including personal clips and images that have never before been seen on screen.



Together, all of it makes the case that the biggest source of Lee’s impact wasn’t his onscreen performances, but the unique philosophy he formulated and preached, and that has made converts of individuals from an amazing range of backgrounds — what you might call a way of thinking that leads to a way of moving that leads to a way of life.



The belief system behind Lee’s art, Jeet Kune Do, was rooted in resourcefulness: “Use what works, and take it from any place you can find it”; in flexibility: “Don’t get set into one form, adapt, be like water”; in simplicity: “Express the utmost with the minimum”; in action: “Knowing is not enough, we must apply. Willing is not enough, we must do.”



But most of all, it’s one that was steeped in a defiant antiestablishmentarianism, a rebellion against the status quo that walks in startling lockstep with the sensibilities of today’s cultural and political moment.



Some of what he said sounds like it might appeal to the Tea Party right: “Not a daily increase, but a daily decrease: Hack away at the inessentials”; “To hell with circumstances — I create opportunities”; “A big organization is not necessary….all members will be conditioned according to the prescribed system; many will end up as a prisoner of a systematized drill.”



But though Lee was a firm believer in the power of the individual, he was if anything the inverse of the Ayn Randian self-interested superman, contemptuous of the lesser beings around him. He told his disciples that “the successful warrior is just an average man with laser-like focus”; he stressed to them that he wasn’t their master, but a “student-master,” still constantly learning from them and from the world — “you can consider someone a master when you’re closing their casket”; he reminded them that “real living is living for others.”



Lee abhorred the elitism of the martial arts world, refusing to issue belts or to imbue his lessons with quasi-mystical ritual. He was relentlessly egalitarian, teaching anyone and everyone who wanted to learn and was willing to work, regardless of size, shape, background — or race: Early in his career in the U.S., he came into violent conflict with the incensed heads of other Chinese martial arts schools, who demanded he stop initiating non-Asians into their secrets. Lee thrashed the representative they sent to challenge him, and continued instructing whomever he wanted.



To Lee, boundaries and divisions, whether between styles or between peoples, were nothing more than a tool of oppression — and as Lee’s wife Linda says, “Bruce hated the oppression of the little people, which he saw everywhere: The Japanese occupation, the Boxer Rebellion, the foreign powers going into China. He just thought all of that was wrong.”



In the film, an animated Reggie Hudlin adds that Lee emerged at a time when the angry underclass was seeking out leaders and symbols, “counterculture figures to fight the establishment” — figures like Malcolm X, the Black Panthers, Muhammad Ali — and Bruce Lee: “When he fought Chuck Norris [in "Way of the Dragon"], Bruce Lee represented the entire Third World, all people of color, fighting the Western oppressor.”



In short, it’s fair to say that Lee was a badass of the 99 Percent.



Today, Norris has become a kind of conservative kingmaker, anointing right wing candidates he decides are worthy of his badge of toughness (he’s the one who famously called Arizona Governor Jan Brewer a woman who eats “scorpions for breakfast,” which she promptly used as the title of her now-famous memoir). If Lee had lived to today, might he be replaying their famous battle at the Coliseum in the political arena — giving progressive politicians the benefit of his personal magic to counter Norris’s fists of approval? Or would he, as Kobe Bryant jokes in the doc, be competing on “Dancing With the Stars” — and winning?



Maybe both.



“My dad didn’t see limitations, in himself or in other people,” says Shannon Lee, who served as the film’s executive producer. “He did what he did his way, and left behind an extremely unique footprint.”



Unique enough to last 40 years without fading, as trainer and expert Jeet Kune Do practitioner Teri Tom says in the film: “You’d think people would have forgotten him by now, but no — I think a lot of cultures have actually picked him up as their hero.”



In 2005, a grassroots youth organization in Mostar in Bosnia spearheaded a successful drive to commission and erect a statue of Lee in one of the city’s main squares, calling him a symbol of “the fight against divisions, and the struggle to bridge cultures — one thing we all have in common is Bruce Lee.” (There’s also a street named after Lee in the city of Drvengrad in Bosnia’s bitter rival Serbia, suggesting a broad-based Balkan fascination with Lee.) That same year, Lee fans raised over $100,000 to get Hong Kong, the city of Lee’s childhood, to erect a statue of him in a choice location by the Tsim Sha Tsui waterfront on the Hong Kong Walk of Stars. A thriving theme park dedicated to Lee, “Bruce Lee Paradise,” opened in his ancestral town of Shunde on the China mainland in 2006.



But this year could see the way open for the biggest Bruce Lee memorial yet — a $50 million Bruce Lee Action Museum targeted for Seattle, Washington’s International District, which is currently under review by the city’s council. According to Shannon Lee, the museum would have a permanent exhibit of Lee’s life and memorabilia, galleries for visiting shows on themes related to his ideas, a store, theater, meditation space, outdoor training area, research library and café.



And what better year to announce the museum than this one? Lee’s family and fans await the council’s announcement with bated breath. In the meantime, there’s “I Am Bruce Lee,” which is as good a reason to Occupy movie theaters on February 9 and 11 as any. Happy Year of the Dragon.



***



The truly amazing thing about Bruce is how much he accomplished in such a short span of time. He died in 1973 at the age of 32, with just five feature films to his name — one of which, “Game of Death,” was assembled posthumously around 11 minutes of footage shot before his demise. Despite this fact, Lee may be the only Asian American with household name status nearly everywhere in the world — he’s certainly the only Asian American on the Time 100 list of the century’s most influential individuals.



It really does make you wonder what he’d have become if he hadn’t died. Given his amazing drive, ambition and intellect, it’s hard not to imagine that his career wouldn’t have continued on its upward trajectory, to paraphrase one of Lee’s most famous lines, like a finger pointing at the moon in all its heavenly glory.



Lee’s legacy is something that’s already tough to live up to: “I’ve studied martial arts, but of course I’m not anywhere near the level of my father,” laughs Shannon Lee. “Still, people assume I’m a lethal weapon anyway! Sometimes people come up to me and I have to correct the impression — look, I’m a mom and a businessperson, and no, I can’t kill you with two fingers and an evil look.”



I get that all the time myself, Shannon. Maybe it doesn’t help that I’ve written a book called “I Am Jackie Chan.”



The Tao Jones Index



Must-click quick-hits from across Asia and Asian America: Year of the Dragon Edition





Party Rockin’ Lion Dance: Or make that “tigers,” given that this East meets West meets WTF New Year’s performance, set to LMFAO’s “Party Rock Anthem,” was sponsored by Singaporean brewmeisters Tiger Beer



New Yarn Dragon: Stephanie Jessica Lau, expert in amigurumi (the Japanese art of crocheting stuffed critters) gives you step-by-step instructions on how to make your own maxi-cute mini-drag



Angry Birds Seasons — “Year of the Dragon”: The Angry Birds have their own animated webseries! In this episode, Lunar New Year festivities go awry for those pesky pigs.



“Avatar: The Legend of Korra” Scene Leaks: If you’re a fan of the original animated TV series “Avatar: The Last Airbender,” you’ve been waiting for more nuggets about the upcoming sequel, set seven decades later and due this year, with Korra, the next Avatar after Aang, as its protagonist. Well, wait no longer: This action packed sequence, featuring Korra going Bruce Lee in what looks suspiciously like Chinatown.

“The One-Inch Punch”: A brief documentary by Victor Tran on the secrets behind one of Bruce Lee’s best-known feats — the so-called “one-inch punch,” a close-up fist-drive that could send an adult male flying across a ring.



What’s your take? Leave your thoughts in the comments.