I will start with the positive...
I did MURPH yesterday in honor of all the fallen service men and women that have given the ultimate sacrifice. It was the best one so far. 1 word...PROGRESS.
last year I did it, it took me 66 min and some change. THIS YEAR I completed it in 62 mins!! So almost 5 mins faster. Per usual the run probably slowed me the down the best. I will say, my 1st mile was pretty good. 11 min and some change. UNDER 12 minutes! For me that is great.
I was able to knock out the pull ups...which was the one movement I was scared of.
It went well...I am happy.